Wellness 101 Presentation: (60 min long, Best for ages 13-16 & 60 participants max)
We deliver an informative and interactive presentation to a varied audience of students in schools, professionals, policy makers and community groups. Our presentations, Mental Wellness 101, emphasizes the importance of talking about mental health all while learning ways to talk about mental health. This presentation is around an hour long and requires a laptop/projector set-up for our accompanying slides. The content can be adapted to any audience.
Mental Wellness 101 educates audiences on aspects of mental health that impact their day-to-day lives, engage them in a discussion, and encourage future action.
StressLess Presentation (60 min long, Best for ages 13-20 & 60 participants max)
This workshop is interactive, engaging and helps you and the youth you work with understand what stress is. We take you through what stress is, how to locate stress and how to manage stress all while playing games and doing fun activities to explain stress. This workshop is an hour long and requires a laptop/projector set-up for our accompanying slides. The content can be adapted to any audience
How to Help a Friend Presentation (60 min long, Best for ages 15-20 & 30 participants max)
This workshop is all about knowing what to do to support a friend in need. We do not want you to become a mini psychologist, but rather, we hope that you will learn about the different resources in and around Ottawa and learn how to best support that friend in need. Through interactive activities and games, you will become comfortable and familiar with understanding why sometimes asking for help can be difficult. This workshop is an hour long and requires a laptop/projector to set up for accompanying slides. This content can be adapted to any audience.
To sign up to any of our Mental Health Promotion services, click on the round "Book Online" icon.