Welcome to our services and booking page. Please scroll through our services and follow the links and instructions to book a presentation, book an information booth and/or refer a youth to our programs.

We care about the well being of our youth in the community. This is why, with the help and input of our y‍‍‍outh, have put together all these services for you all. We know that everyone has a mental health and we also know that it is important to talk about it and learn how to cope. Have us in your schools, community centres or come to us; either way, we can't wait to see you!

Pens and Paint
This art-based program focuses on coping with stress through visual arts and creative writing. Art is a form of creative expression, and we can help you do it by learning artistic skills such as canvassing, pottery making and even slam poetry.

Winter Wellness
Winter Wellness is a program that runs in the winter months. With Winter Wellness, you can learn how physical activity, through being outdoors during winter, can help cope with stress. We run a variety of winter based activities and all transportation, lift tickets, equipment, rentals and lessons are included and absolutely free to participants.

This program runs in the summer. As a group you will collaboratively grow a vegetable garden and explore nature trails, farms, and lakes around the Ottawa/Gatineau regions. This program pairs spending time in nature with a conversational element. If you're a person who wants to get outside, learn how to grow a garden, or likes to chill- this program is for you.

Mindfulness Ambassador Council
The power of yoga and meditation is a healthy coping method. This program encourages you to discover yourself, and allows you to recharge through mindfulness and discussion with peers. Most of all, it teaches you the key aspect of mental health maintenance which is self care - to take a while just to breathe. This program is for youth 15 and older.

Youth Programs

Our Team


‍‍‍Services + Booking



YouthNet ReseauAdo

2305 Unit 300B Blvd St. Laurent

Ottawa, Ontario

‍‍‍(613) 738-3915‍‍‍


Wellness 101 Presentation: (55 mins long, Best for ages 13-16 at 65 participants max.)

We deliver an informative and interactive presentation to a varied audience of students in schools, professionals, policy makers and community groups. Our presentations, Mental Wellness 101, emphasizes the importance of talking about mental health all while learning ways to talk about mental health. This presentation is around an hour long and requires a laptop/projector set-up for our accompanying slides. The content can be adapted to any audience.

Mental Wellness 101 educates audiences on aspects of mental health that impact their day-to-day lives, engage them in a discussion, and encourage future action.

StressLess Presentation (55‍‍‍ mins long, Best for ages 13-20 at 65 participants max.)

This workshop is interactive, engaging and helps you and the youth you work with understand what stress is. We take you through what stress is, how to locate stress and how to manage stress all while playing games and doing fun activities to explain stress. This workshop is an hour long and requires a laptop/projector set-up for our accompanying slides. The content can be adapted to any audience

How to Help a Friend Presentation (70 mins long, Best for ages 15-20 at 30 participants max.)

This workshop is all about knowing what to do to support a friend in need. We do not want you to become a mini psychologist, but rather, we hope that you will learn about the different resources in and around Ottawa and learn how to best support that friend in need. Through interactive activities and games, you will become comfortable and familiar with understanding why sometimes asking for help can be difficult. This workshop is an hour long and requires a laptop/projector to set up for accompanying slides. This content can be adapted to any audience.

To sign up to any of our Mental Health Promotion services, click on the round "Book Online" icon.

Services + Booking

Mental Health Literacy

Please find your school's zone to book online for‍‍ our presentations
click on the box on the left hand side of map for a drop down list
Zone A (schools in green on map) - we offer presentations on Wednesdays
Zone B (schools in blue on map) - we offer presentations on Thursdays
Écoles francophones (en violet sur la carte) - nous offrons des présentations les lundis
Rural schools (in yellow on map) - contact us directly to book (click me)
Community Centres - contact us directly to book (click me)

For special events in your school/Pour des événements spéciaux dans votre école - contact us directly to book (click me)/contactez-nous directement pour réserver(clique-moi)

‍‍‍Information Booth

Our information booths are suited for any sort of function that would benefit from information covering mental health and mental illness. Our information booths are a wealth of information and resources that are a great addition to any event. Through these booths we provide and connect those in need to resources, and promote mental well-being.

Download: English Teacher Guide FINAL.pdf

Download: French Teacher Guide FINAL.pdf

Want more resources? Download our teacher Guide Today